Methods suggested by the doctors to protect your eyes

Our eyes are the only organs in the body that let us see and enjoy the beautiful nature around us. But unfortunately, numbers from the WHO suggest that close to 2 billion people, including children, have some eye problem.

Issues like cataracts, vision disorders, and different eye infections are getting more common. Dr. Ridhima provides the best cataract surgery in Agra along with eye checkups and routine tests.

So, the question is, how do you protect your eyes in the best way? Well, we have given some methods that are suggested by the doctors, which you must follow-

Don’t rub your eyes

It is one of those habits that seem to be involuntary and almost instant, that we rub our eyes often. Whether you feel sleepy or your eyes itch because you have an infection, this is one bad habit you need to get rid of.

Dr. Ridhima says that it can lead to rupture of minute blood vessels in the eyes, or even contact infections with all the germs in your fingers. Rather, the best habit when your eyes itch is to wash with clean water often.

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Cut down long screen hours

With the dawn of the digital age, we are gazing at screens of smartphones, laptops, or TVs more than ever before. This is surely one of the major causes of eye strain, which doctors refer to as computer vision syndrome. Maintain a daily habit to avoid watching screens for a long time and take breaks frequently.

Remove contact lenses before sleeping

Contact lens users often forget to remove their lenses before going to bed. However, this blocks oxygen from reaching the eye surface and leading to dryness of the eyes, redness, and even internal infections. Dr. Ridhima is an expert in providing the best cataract lens operation in Agra.