How to prevent computer eye strain: Top tips for working professionals
With computers, tablets and smart phones on the rise, in today’s digital age many people spend hours on end in front of a screen. This extended exposure is often the cause of Computer Vision Syndrome (CVS) that results in eye strain, dryness, blurred vision and headaches.
If this sounds like you, it’s time to show your eyes some love. Below are few straightforward yet effective eye care tips that are suggested by every Eye Specialist Doctor in Agra.
1. Follow the 20-20-20 Rule
It is so relaxing to work out on your eye issues and when you follow this 20-20 rule, you will notice that your eyes are less wear and your eyes will be less tired.Every 20 minutes, stare at something 20 feet away for 20 seconds.
2. Adjust Your Screen Settings
Work on the screen settings, and ensure that the brightness is maintained in sync with the lightening around you. You can opt to enlarge the text or select high contrast setting or use blue ray function to reduce strain on your eyes.
3. Blink Often
We blink less when looking at screens. Use an alarm to blink regularly, if not worked otherwise, so that you can prevent challenges like dry eye, red eye.
4. Maintain Proper Lighting
Ensure proper lightening around the room. Make use of white light so that it does not strain your eyes in any manner.You can also opt to place adjustable lamps in order to balance lighting.
5. Schedule Regular Eye Checkups
Regular eye check-ups can spot the first symptoms of CVS or other vision issues. If symptoms persist, or you have long-term symptoms, you should see an Eye Surgeon in Agra, for a personalised diagnosis and treatment plan.
Dr. Ridhima Eye Clinic, has got expert team who assist their patients with best eye treatment across Agra. The best Eye Specialist Doctor Agra, from this center recommends treatment which is essential and ensure that the patient gets cure with minimum invasion and medicines. They also offer personalized program for eye care , specifically for IT professionals and working professionals who deserve to work on their vision without disturbing their schedule.
Get treatment for your eye challenges only at Dr. Riddhima’s eye clinic and say yes to beautiful world.
